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  • Week 1 PDF

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Week 1

November 4th-10th

  • Physical

    NOTE: Alternative assignments will be available for those physically unable to complete these tasks.

    • CARDIO: Walk a minimum of 1 mile or 15 minutes 3 days this week. Feel free to break this assignment into smaller increments if needed. You may also replace this with another form of cardio exercise (running, biking, etc.) (3 points)
    • STRENGTH: Complete a total of 25 push-ups 3 days this week.  Feel free to break this assignment into smaller increments if needed. (3 points)
    • NUTRITION: Exchange your fluid intake to only water for 3 days this week. (3 points)
    • BONUS: Complete all 3 Physical Challenges (1 point)
  • Relational

    • PRAY WITH your spouse or a close family member/friend on at least 2 different days. Before you begin, ask them what specific needs they have. Pray out loud together. (3 points)
      ○   If you are unable to meet this person face-to-face, you can complete this assignment over the phone.
    • PRAY FOR your “potential disciple” for at least 2 different days. Pray that he or she will grow deeper in their knowledge of Jesus and the Gospel. Ask God to give you opportunities to point this person to Him. (3 points)
    • SERVE
            MARRIED: Hand write a letter to your husband. Mention at least 3 things in it that you love about him.
            SINGLE: Hand write a letter to someone who has made an impact on your life in a positive way.
            (3 points)
    • BONUS: Complete all 3 Relational Challenges (1 point)

  • Complete all 5 daily devotionals this week (2 points per day)

    Week 1 Devotionals (Bible App)

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