Martinsburg Grace Brethren Church

Eat breakfast everyday - include a whole grain every day, get a small protein (i.e. yogurt, peanut butter)

You will eat less calories per day when you start with breakfast!

Eat like a king at breakfast, a prince at lunch, and a pauper at dinner.

 

Here's a good recipe to try:

 

6- 3_0z boneless, skinless chicken breasts

1 cup grated parmesan cheese

1/4 tsp black pepper

1 garlic clove, minced

3 egg whites

1 cup bread crumbs

1 tsp salt

2 tbsp parsley

1/4 oz slivered almonds

 

Preheat oven to 350 degrees.  Slightly beat egg whites in small bowl; set aside.  Combine bread crumbs, cheese, salt, pepper, parsley, garlic and almonds (reserve a few for garnish) in shallow dish.  Dip chicken breasts in egg whites, roll in bread crumb mixture and arrange in 9x13 baking dish.  Garnish with a few almond slivers.  Bake 30 minutes.  Serves 6

Exchanges:  3 meats, 1/2 bread